Try Almonds for Healthy Snacks
When you’re trying to figure out what healthy snacks you can use to replace your unhealthy treats, there are so many options it’s hard to choose just one...
Almonds may be a healthful snack option.
– Tan and Mattes, European Journal of Clinical Nutrition
Nuts are high in fat, and hence high in calories, but this makes them a good filling snack in small portions – especially if you choose a nut that’s high in fiber, like almonds. Almonds also contain plenty of magnesium, which may help to keep your heart healthy, and eating almonds can have a cholesterol-lowering effect.
So next time you’re looking for a healthy snack, grab a small handful of almonds. Just skip the sugary coatings!
By Sophie Lizard