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Home / Blog / Love your Diet / Free Gram Conversions Calculators

Free Gram Conversions Calculators


Gram conversions: grams to pounds or grams to ounces.

If you're not familiar with the grams, rDIETy's shopping list generater may be slightly out of your comfort zone.  But do not worry.  Almost every food in the grocery store has the gram weight on the front of the package.  In addition, almost all of the food label and serving size information is measured in grams.

When it comes to shopping for unpackaged foods, like letuce, we have an easy to use grams to pounds and grams to ounces calculator below.

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Grams to Pounds 

1 pound = 453.5 grams

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Grams to Ounces

1 ounce = 28 grams

*If the calculators do not load please refresh the page.

Gram conversions are important because the gram is a smaller unit than a pound or an ounce and therefore, it is a more exact measurement.  Meaning there is less room for error.  An important point when it comes to weight loss and dieting.

grams to pounds, grams to ounces, gram conversions

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