If losing weight has been on your to do list, or if you have tried every weight loss diet plan with no avail. Than RDietY is for you! 1. RDiety is not a radical starvation diet. 2. Every day’s menu has three complete meals and three healthy snacks. 3. The plan promotes healthy eating habits […]

  Calculate your BMI with the free BMI calculator below. [calc id=1489] *if the calculator does not load please refresh the page.  Instructions 1. Enter your height in inches. (feet) * 12 + (inches) = total inches 5’2″   =   5′ * 12 + 2″ = 62″ total 2. Enter your weight in pounds. […]

  5 weight loss tips … from a bunny! “Eating rabbit food” is a common phrase associated with a weight loss diet plan. The assumption that only eating lettuce and carrots in order to lose weight is a popular, albeit it incorrect, myth. The actual thought of lettuce and carrots being the staple of a […]

  The alfalfa plant has been used throughout history for its many medicinal benefits, but various parts of the plant like the leaves are too coarse to use in our diets. Fortunately, alfalfa sprouts contain all of the nutritional benefits of the leaves and stems, and at 8 calories per serving, they’re perfect for any […]

  Eating a variety of leafy green vegetables is a staple of any healthy diet, and the fact that these vegetables are incredibly low in calories makes them the perfect choice for a weight loss diet plan. However, becoming stuck in a rut and eating the same leafy greens everyday can easily become boring, so adding […]