Strawberry Cupcakes, filled with a non-bake cheese cake. We all know we NEED to get more fruits and vegetables into our diet.  Fruits like strawberries, are packed with vitamins, minerals, antioxidants and fiber.  These vital nutrients can lead to satiation and prevent urges to over eat. Lucky for us these Strawberry Cupcakes are worked into […]

Apples are a great snack for any time of day.  Juicy and delicious, packed with vitamins and minerals, loaded with fibers and study’s show they can prevent brain diseases like Alzheimer’s, what’s not to love … right? Wrong!… who avoids eating an apple because of: 1. The embarrassing first bite, always joined by an offensive spray of apple […]

  Recipe for home made Marinated Roasted Red Peppers Marinated Roasted Red Peppers with an Italian style marinade are easy to make.  They appear in RDietY’s weight loss menu, as an ingredient in salads and sandwiches or served just as they are.  

Lychee fruit, may not seem that appetizing at first, but we suggest that you try them. A group of us found lychee fruits on sale for $1.00 a pound, a great price considering they usually run about $5 a pound. None of us had ever tried a lychee fruit, so we gave them a try.  We peeled […]

Blueberries are jam packed with health promoting phytonutrients, and are mostly known for their brain and memory promoting, anti cancer health benefits. They also make a fantastic tea because the fresh blueberry flavors and aromas are more potent when hot.  The tea retains many of the health benefiting antioxidants and phytonutrients.  If you look at the tea […]