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Vitamin A

Home / Posts tagged "Vitamin A"

Carrot Soup for Winter Health

Carrots are low in calories and good for your body, but you don’t have to eat them raw to get the dietary benefits! Bioavailability of beta-carotene is lower in raw than in processed carrots. – Rock, Lovalvo et al., The Journal of Nutrition In other words, eating your carrots cooked and pureed can actually help […]

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