Is Stress Sabotaging Your Weight Loss Diet Plan?
When starting a weight loss diet plan, it can be easy to become overwhelmed and stressed about all of the barriers to success we need to overcome.
This stress, however, can actually work against us in our weight loss diet plan efforts.
Cortisol, a hormone released in our bodies when we experience mental or physical stress, can actually slow our metabolisms and promote fat retention, sabotaging our weight loss! A recent study showed a link between chronic stress and body composition, indicating that constantly being under stress can actually make us gain weight! Not what we want when we are following a weight loss diet plan!
“...chronic stress, whether psychological and/or physical, exerts an intense effect upon body composition.” - Annals of the New York Academy of Sciences
So how can we make your diet plan work without stress? The key is to stay relaxed, celebrate small victories, and not become overwhelmed by all of the changes we want to make in our lifestyles. Choosing to change one thing at a time is the best way to make lifestyle changes while avoiding stress. Decide to start eating whole grains like beans, quinoa, oatmeal, and brown rice instead of white bread is one change that can be made, then start to incorporate other nutritional choices one by one. Start walking every other day for 30 minutes, and then gradually build on that.
When following a weight loss diet plan, it is also very important to focus on how far we’ve come, instead of thinking about how far we still have to go. You may not be where you want to be yet, but you are taking steps to get there, and that is something to be proud of in itself. Giving yourself positive feedback helps you to stay relaxed, which reduces stress and can actually increase metabolism while lowering the compulsion to eat.
Celebrate the steps you’re taking now to better yourself, and stay away from the stress of worrying about the changes that are yet to come. By staying stress free, a weight loss diet plan can actually be an enjoyable and highly rewarding experience! So keep your head up, and good luck!