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Try looking in the monthly archives. January 2014

Home / 2014 / January

Try Almonds for Healthy Snacks

Love your Diet: Almonds for Healthy Snacks

When you’re trying to figure out what healthy snacks you can use to replace your unhealthy treats, there are so many options it’s hard to choose just one… Almonds may be a healthful snack option. – Tan and Mattes, European Journal of Clinical Nutrition Nuts are high in fat, and hence high in calories, but this […]

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Beverage Recommendations: for your weight loss diet plan

weight loss diet plan

RDietY has every aspect relating to your diet planned out … except your fluid consumption. This is because fluids are not restricted. You should drink liberally and listen to your body, quenching your thirst as needed. The Registered Dietitians of RDietY have, however, created 3 beverage categories. 1. Beverages to consume liberally, 2. Beverages to […]

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